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Introduction
If you are an enthusiast of the exercise, which they exercise regularly outdoors or in gyms, it is very good! If you are a majority of people who do not care for that, you need to discover the health benefits and fun.
If you are an enthusiast of the exercise, which they exercise regularly outdoors or in gyms, it is very good! If you are a majority of people who do not care for that, you need to discover the health benefits and fun.
Can be for almost everyone, young or Khola, to take advantage of the sport in one way or another, including the chronically ill.And Sports are very important for heart patients in particular. Will read in this article about the health benefits of sport, and on choosing the type of exercise is right for you.
Discussion of the best sports program Allve choice with your doctor, before you start it, it can give you useful instructions about the quality and intensity of exercise is best for you.
Why sport?
Sports good for the heart:
Heart muscle. And like all muscles need to remain effective. You should consult your doctor to find out which sports programs is best for you. Exercise helps average intensity for twenty minutes, three times a week, to reduce the risk of coronary artery disease in most people.
Regular exercise helps to increase the ratio of good cholesterol (HDL), which in turn slide the bad cholesterol (LDL) of the arteries. Increasing the proportion of bad cholesterol in the blood to the accumulation of fat on the walls of the arteries, which impedes blood flow and may lead to myocardial infarction.
Sports also help to lower blood pressure. If your blood pressure is high, then you are more likely than others to heart disease and cerebrovascular accidents. And regular exercise helps to control the pressure.
Exercise also helps you to reduce your weight. Obesity raises the risk of heart disease by increasing blood pressure and cholesterol. The reduction of weight through diet and sports Altren helps to maintain a healthy heart.
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